These are probably the healthiest burgers I've ever made, I like to bake them because I make a big batch, but you could also pan fry them.
I like to sauté my spinach, zucchini, and carrots, but if you prefer them raw you can do that too.
After you have your chickpeas mashed, add in the spinach, zucchini, and carrots; then mix with a bit of garlic powder, salt and pepper.
Slowly add in your oats to your mix until it becomes a consistency that your can form into a patty and it holds it shape. Be careful, if you make it too dry they will be crumbly after you cook them. If this happens just add more water to your mix. You want it slightly tacky.
Once you got your mix down, form into patties and bake or pan fry.
If you decide to bake your burgers, line them on a sheet tray with foil and a little bit of oil and bake at 375°F for 30 minutes.
If you decide to pan fry your burgers, get your pan nice and hot, put some oil down and lay your patty into the oil. Cook until golden.
P.S. Recipe hack, if you don’t have chickpeas you can you any bean you have on hand. This recipe is good with black beans, cumin and cilantro.