Vitamin D isn’t a Vitamin and it Doesn’t Come From The Sun!

What is Vitamin D3?   1,25-Dihydroxycholecalciferol - Hormone What is Vitamin D3 and why do people think it comes from milk or the sun? D3 is a hormone that our bodies make when we absorb UV light. Dairy makers started calling the hormone, Vitamin D in the...

Vegan Restaurants in Austin

Find Vegan Restaurants in Austin Food Trucks   ATX Food Co. - When unveiling vegan restaurants in Austin, why not start with my favorite; Austin Food Company, created by Raad Mansour. Raad is a entrepreneurial pioneer set out to deliver the most health promoting,...

The Alkalizing Effects of Fruit

The Alkalizing Effects of Fruit Have you every stopped to think about the alkalizing effects of fruit consumption for our digestion, cellular regeneration, and overall health? Or are you looking to raise your Energy, Vibration and Frequency this summer or in...

Vegan vs Vegetarian

The Vegetarian Diet In the previous article we took a good look at the question; What is a vegan? You just might think that the differences between the diet of a vegan vs vegetarian are minimal. You may even think that the two are just about the same...

What is a Vegan?

Everything you need to know. While growing up, I always thought of people who cut out animal products from their diets as extreme.  I grew up on the standard American diet, as did almost everyone I know. Hearing about others who chose not to eat meat was like hearing...