Vitamin D isn’t a Vitamin and it Doesn’t Come From The Sun!

What is Vitamin D3?   1,25-Dihydroxycholecalciferol - Hormone What is Vitamin D3 and why do people think it comes from milk or the sun? D3 is a hormone that our bodies make when we absorb UV light. Dairy makers started calling the hormone, Vitamin D in the...

Vegan Restaurants in Austin

Find Vegan Restaurants in Austin Food Trucks   ATX Food Co. - When unveiling vegan restaurants in Austin, why not start with my favorite; Austin Food Company, created by Raad Mansour. Raad is a entrepreneurial pioneer set out to deliver...

The Alkalizing Effects of Fruit

The Alkalizing Effects of Fruit Have you every stopped to think about the alkalizing effects of fruit consumption for our digestion, cellular regeneration, and overall health? Or are you looking to raise your Energy, Vibration and Frequency this summer or in...

Vegan Body Builder-Kelvin Harding

Vegan Body Builder, Kelvin Harding Shares His Story   Kelvin Harding is a self made vegan body builder, and creator of KHPfitness and Training. Kelvin started training clients for health and fitness about 5 years ago. It wasn't until February of 2016...

Vegan Bodybuilder- Crissi Carvalho

Vegan Bodybuilder - Crissi Carvalho Crissi Carvalho, fitness model and founder of Vegan Fitness Model, who also carries the title of health and fitness coach, designer, creative director and private chef has been competing for 4 year as a vegan bodybuilder. Crissi...
Vegan Restaurants in Austin

Vegan Restaurants in Austin

Find Vegan Restaurants in Austin Food Trucks   ATX Food Co. - When unveiling vegan restaurants in Austin, why not start with my favorite; Austin Food Company, created by Raad Mansour. Raad is a entrepreneurial pioneer set out to deliver...

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The Alkalizing Effects of Fruit

The Alkalizing Effects of Fruit

The Alkalizing Effects of Fruit Have you every stopped to think about the alkalizing effects of fruit consumption for our digestion, cellular regeneration, and overall health? Or are you looking to raise your Energy, Vibration and Frequency this summer or in...

read more
Vegan Body Builder-Kelvin Harding

Vegan Body Builder-Kelvin Harding

Vegan Body Builder, Kelvin Harding Shares His Story   Kelvin Harding is a self made vegan body builder, and creator of KHPfitness and Training. Kelvin started training clients for health and fitness about 5 years ago. It wasn't until February of 2016...

read more
Vegan Bodybuilder- Crissi Carvalho

Vegan Bodybuilder- Crissi Carvalho

Vegan Bodybuilder - Crissi Carvalho Crissi Carvalho, fitness model and founder of Vegan Fitness Model, who also carries the title of health and fitness coach, designer, creative director and private chef has been competing for 4 year as a vegan bodybuilder. Crissi...

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Vegan Burger Recipe- Chickpeas or Black Beans

Vegan Burger Recipe- Chickpeas or Black Beans

Vegan Burger Recipe With this vegan burger recipe, we really get a chance to step out side the box and have even more fun with our food. When it comes to eating a whole food plant based diet, keeping it simple is a good rule for the long run. Sometime we...

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Vegan Pancakes on Pancakes

Vegan Pancakes on Pancakes

Vegan Pancakes This is such a simple recipe, What I love about vegan pancakes is that you can add in almost anything to them and they are always delicious. Vegan Pancake MIx Vegan Pancakes on Pancakes 2 Cups all-purpose flour2 Tablespoon sugar1 Tablespoon...

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Spicy Macaroni with Lentils-Vegan Meals on a Budget

Spicy Macaroni with Lentils-Vegan Meals on a Budget

Spicy Macaroni with Lentils It's too common, I hear people say that it's too expensive to eat healthy or to find good vegan meals on a budget. Im going to start a blog about how to pair and put inexpensive foods to make quick, fun and tasty...

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Vegan Body Building

Vegan Body Building

Vegana Hannah- Vegan Body Builder Hanna LeBrun aka Vegana Hannah, is a local Austin vegan body builder. I had the pleasure of meeting her as she was out promoting her Vegana Hannah brand. I had a few questions for her and she was kind enough to share her story with...

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The Ginger Sesame Vegan Sushi Roll- With Tofu

The Ginger Sesame Vegan Sushi Roll- With Tofu

Vegan Sushi Roll I want to share with you this vegan sushi recipe that is right up there in flavor an fun. The Ginger Sesame Vegan Sushi Roll- With Tofu 1 package extra firm tofu (pressed and cut into 2 inch logs)1 cup uncooked Sushi rice¼ cup Soy Sauce2 teaspoons...

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